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June 18, 2018

5 Evening Rituals for a Good Night’s Sleep

Getting restful sleep is one of the best things you can do for your body and mind. Research shows that when you are well rested, you think more clearly, have quicker reflexes and focus better. Sleep positively affects your immune…


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November 12, 2015

What’s Your Attitude About Aging? It May Lead to Longer Life

While the “fountain of youth” may continue to remain an elusive concept for most of us, having a youthful attitude might just be the secret to defying aging. As published in the journal JAMA Internal Medicine, scientists from University College…


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June 15, 2015

Fact vs. Fiction: You Can’t Prevent Expression Lines

Fiction. While all kinds of factors contribute to the aging appearance of our skin—genetics, daily behavior, eating and sleeping habits, and sun exposure—many of the undesirable effects are more within our control than we realize. Preventing wrinkles is far easier,…


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November 6, 2014

The Doctors Are In …

Want to add glowing skin to your list of things to be grateful for this season? Start by feeding your face a balanced, healthy diet. Findings from two recent studies indicate the better you eat, the better you will sleep…


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